I’m feeling uncertain today about a lot of things, inner and outer.
Whether to go further inwards into books, meditation, yoga and writing or to engage and ‘stay outside’ with video calls,social media and news. The instinct goes towards both; swinging wildly back and fore; the desire to sleep a lot or the anxious ceiling staring hours of not sleeping, the calm mindfulness of presence or worrying about the future, the act of eating everything in the cupboards or having no appetite at all, of there being enough space in the flat for two and not enough room to even breathe alone, the fear of an unseen enemy and the desire to run outside shouting, ‘come on then, let’s get it over with.’ The yin and yang of it all. The balance of that.
A feel sometimes as if I am nosediving into nostalgia; re-reading old notebooks full of yearning and potential, feeling the empty space at my side of all those who have gone already, re-feeling things. Wanting to go home in the truest sense of hiraeth, that inexplicable longing for a place or moment in time that no longer exists; a time of safety, of grandparents and estuaries, sepia photos and bikes with stabilisers, playing in the garden and believing the stories we were told; before we knew better, before we knew that we we should have known better.
And curled around that. The deep peace of having arrived at this moment as I am. Of being here now and having to accept what is and what will come. Falling back into it. Trusting. Noticing small details; watching the birds each morning and evening over the rooftops; a flower has opened purple petals and is reaching for the sun; the voices of friends; the rise and fall of my cats breathing and the softness of their fur; a heartbeat – mine or his that means we are still here. The feeling that all that has been lived has been lived well because I have learnt, survived, adapted and forgiven.
The simple act of putting of one foot in front of the other, no matter what is behind or in front that we as humans we are capable of; even after great loss or even with great joy; one breath, one step at a time – leaving or arriving or simply resting on the way home.
© Carys Shannon, September 2020.