Notes on writing, coaching and living.

Carys Shannon Carys Shannon

Turning up your inner volume

Our attention is the most valuable asset we have. It is our unique way of perceiving and feeling the world. The most generous gift we can give to someone else.

One of the few choices we have left is where we put that attention. Who or what gets it. Whether we prioritise inner or outer noise.

Read More
Carys Shannon Carys Shannon

(Late) New Year Reflections

Since the solstice, I've been taking some time in the 'in between' to reflect, rest and reset. I'm only just emerging fully and that's fine by me. Slow is good. Slow and quiet is pretty radical in these times.

Some changes are afoot here…

Read More
Writing Carys Shannon Writing Carys Shannon

Being broadcast on the BBC

It’s always nice to have some writing out in public to share, so here’s the story behind a new, uplifting piece of mine, Pwca’s Garden, broadcast this month on BBC Radio 4 and available on the Short Works section of their website or BBC Sounds for the next 29 days. Read by BAFTA award-winning actress Sharon Morgan.

Read More
Writing Carys Shannon Writing Carys Shannon

About rejection…

This week I’ve received three rejections for two different pieces of writing. Two for the novel and one for a short story. When I saw each email arrive with the subject line: Re: Submission… I went through the following emotions:

Read More
Coaching Carys Shannon Coaching Carys Shannon

5 Questions about Coaching

01 — What is coaching?

ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership

Read More